How To Combat Wrist Pain May 16, 2022What can we do to combat these pains I hear you ask? We're going to let you into a little secret, a sequence you can do anywhere, at any time, whether...
4 Exercises to get your ayesha (at your desk) May 4, 2022Did you know that 81% of UK office workers spend between four and nine hours each day sitting at their desk, equating to an average of 67 sedentary days per person...
What shorts to wear for what pole moves? April 4, 2022Struggling to figure out what you should be wearing for pole class? We're here to help, with our no nonsense guide to pole shorts and what moves you should be...
Celebrities who Pole Dance December 28, 2021Pole dance is an ever growing sport, gaining more popularity as the years commence. So it's no surprise to see some of our favourite celebs rocking a pole. Here's a...
Pole Dance Stocking Fillers December 2, 2021Here are the perfect stocking fillers for the pole dancer in your life (or yourself).
5 pole shorts to make your booty pop 🍑 November 2, 2021No matter what size, shape or cheek you have you should always have a booty popping pair of pole dance shorts, facts. That's why we're here to help you get...
