LET'S POLE DANCE
Tips for poling in the heat 🥵
Yep it's a couple of hours before pole class and it's 41 degrees. Staying cool in this hot weather can be mission impossible so the thought of trying to maintain some...
Tips for poling in the heat 🥵
Yep it's a couple of hours before pole class and it's 41 degrees. Staying cool in this hot weather can be mission impossible so the thought of trying to maintain some...
How To Combat Wrist Pain
What can we do to combat these pains I hear you ask? We're going to let you into a little secret, a sequence you can do anywhere, at any time, whether...
How To Combat Wrist Pain
What can we do to combat these pains I hear you ask? We're going to let you into a little secret, a sequence you can do anywhere, at any time, whether...
4 Exercises to get your ayesha (at your desk)
Did you know that 81% of UK office workers spend between four and nine hours each day sitting at their desk, equating to an average of 67 sedentary days per person...
4 Exercises to get your ayesha (at your desk)
Did you know that 81% of UK office workers spend between four and nine hours each day sitting at their desk, equating to an average of 67 sedentary days per person...
What shorts to wear for what pole moves?
Struggling to figure out what you should be wearing for pole class? We're here to help, with our no nonsense guide to pole shorts and what moves you should be...
What shorts to wear for what pole moves?
Struggling to figure out what you should be wearing for pole class? We're here to help, with our no nonsense guide to pole shorts and what moves you should be...
Celebrities who Pole Dance
Pole dance is an ever growing sport, gaining more popularity as the years commence. So it's no surprise to see some of our favourite celebs rocking a pole. Here's a...
Celebrities who Pole Dance
Pole dance is an ever growing sport, gaining more popularity as the years commence. So it's no surprise to see some of our favourite celebs rocking a pole. Here's a...
Pole Dance Stocking Fillers
Here are the perfect stocking fillers for the pole dancer in your life (or yourself).
Pole Dance Stocking Fillers
Here are the perfect stocking fillers for the pole dancer in your life (or yourself).