Yep it's a couple of hours before pole class and it's 41 degrees. Staying cool in this hot weather can be mission impossible so the thought of trying to maintain some...

What can we do to combat these pains I hear you ask? We're going to let you into a little secret, a sequence you can do anywhere, at any time, whether...

Did you know that 81% of UK office workers spend between four and nine hours each day sitting at their desk, equating to an average of 67 sedentary days per person...